Annabiol CBD Oil You should weigh yourself every couple of weeks. You should set a target to gain 1 - 2 lbs per week. If you Annabiol CBD Oil remain in this target keep your calories where they are at. If you drop below this target, up your caloric intake by 200 - 250 calories per day. If your are over the target take 200 - 250 calories per day out of your diet.