The recipient of a bachelor's and a master's degree in physical education from the State University of New York, Carisa Gaylardo has since expanded upon her credentials by earning professional certification in kickboxing, MMA, and TRX functional training. In addition, she achieved Certified Personal Trainer and Corrective Exercise Specialist designations at the National Academy of Sports Medicine. Carisa Gaylardo began her personal training career in 2010 and, from 2012 to 2014, worked with The Fit Fem, where she created individualized fitness and nutrition programs for women. Concurrently, she served as a sports and conditioning coach with ML Strength.

From 2015 to 2019, Carisa Gaylardo worked as a group fitness coach and stretch therapist with UFC GYM in New Hyde Park, New York. During her time with the company, she was recognized as Coach of the Month and earned entry into its Presidents Club for having facilitated more than $100,000 in personal training and nutrition sales. She presently trains clients at Lifetime Athletic Fitness in Garden City. Ms. Gaylardo's hobbies include athletic pursuits such as snowboarding, indoor rock climbing, surfing, and beach volleyball.