Dos and Don'ts of Diet for PCOS
It may be quite difficult at times to deal with polycystic ovarian syndrome (PCOS) or its symptoms. Your list of problems may include acne, excessive hair growth, insulin resistance, and difficulties reducing weight. You may also have irregular periods or no menstruation at all. When not properly managed, polycystic ovary syndrome (PCOS) may result in significant problems including high blood pressure, heart disease, diabetes, and endometrial cancer.
The intensity of your PCOS symptoms might be significantly influenced by what you eat or don't consume. Making healthy dietary modifications has helped many women with PCOS lower their risk of health issues and better manage their symptoms. Following is a list of PCOS-specific diet dos and don'ts:
Eat more meals rich in fiber
They lessen abrupt blood sugar spikes and slow down digestion, both of which assist fight insulin resistance. High-fiber foods include things like broccoli, cauliflower, red and green peppers, almonds, sweet potatoes, and pumpkin.
Take in extra lean proteins
Lean-protein meals such as chicken, fish, and egg whites help balance blood sugar levels and keep you feeling full for a longer period of time, despite the fact that they do not include a lot of fiber.
Eat more meals that reduce inflammation
Foods having anti-inflammatory characteristics, such as tomatoes, spinach, strawberries, walnuts, almonds, turmeric, and fatty fish like sardines and salmon, assist to lessen the symptoms of PCOS. Inflammation is a component of the underlying mechanism of PCOS.
Stay away from refined carbs
White potatoes, pastries, breads, and muffins all aggravate insulin resistance and inflammation, which will worsen your PCOS symptoms.
Avoid sugary food and beverages
One of the key factors contributing to insulin resistance is excess sugar, which has to be avoided at all costs. Look for various names for sugar on food labels, such as sucrose, dextrose, and high fructose corn syrup.
Avoid foods that cause inflammation
The symptoms of PCOS are made worse by consuming these items. These foods, which include French fries, margarine, red meat, and other processed meats, should be avoided at all costs.
You may quickly replace potentially unhealthy meals with alternatives that are better for you now that you have a list of items that you should and should not eat for your diet. For more information about PCOD diet plan
, you may visit this page. If you combine your healthy eating plan with a modest exercise regimen, you will discover that you are able to control the symptoms of PCOS in a very short amount of time.