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Persistent abdominal pain can make you suspect a hernia. However, only a hernia specialist can confirm this by examining the lump formed in the abdomen. The common lifestyle disease, hernia, is as complex as noted in the early stages.
The following is a list of frequently asked questions that can help you understand the basics of this disease.

What is a hernia and how common is it?

A hernia is the outpouring of internal organs or tissues due to weakness caused by support in the muscle tissue. It looks like a bulge in a muscle wall, which can be felt.

Hernias can affect anyone at any age. Some types of hernias occur primarily in men, while others are more common in men and women. It is found in about two percent of all newborns worldwide.

What are the different types of hernias?

Yes, hernias can be associated with different parts of the body, and according to its location; It is classified into different types. If it is in the abdominal area, it could be a central or abdominal hernia, if it is along the incision line from previous surgery, it could be an incisional hernia.

Similarly, there may be a hernia umbilical cord around the abdominal button and if it is in the groin area, it may be an inguinal hernia. If the hernia develops near the tip of the foot, it could be a femoral hernia. The second type of hernia is the hiatal hernia, in which the patient experiences gastric reflux.


What are the common causes and symptoms of a hernia?
Common causes of hernias are chronic constipation, chronic cough, obesity, regular heavy withdrawal, excessive pregnancy, post-surgical incision, premature birth, old age, poor eating habits, and family history.

Symptoms that indicate the occurrence of a hernia include a heavy feeling in the groin or abdomen, painful groin or abdomen, painful painful defecation or urination, and abdominal pain after prolonged standing.

When should I seek medical attention?


As soon as you notice any of the above signs and symptoms, it is advisable to consult a doctor.

Not all hernias are surgical emergencies. However, even if the hernia is easily reduced and painless, all hernias are likely to be severe. Referral to a surgeon should be considered for early diagnosis of the disease and to avoid surgical intervention. Early screening will allow you to adopt convenient and relatively less complex treatment options such as diet and lifestyle changes, exercise and physiotherapy, and medications.


How can I prevent a hernia?
Because a hernia is the result of weakness in the muscle tissue, it is quite difficult to prevent it completely but by avoiding excessive pressure on the abdominal muscles you can reduce the risk of its occurrence.


L Use good body mechanics to reduce stress from heavy training
Inaction Avoid stress during urination and bowel movements
Stop smoking or coughing for any other reason
Excess Try to lose more weight
Follow regular exercise - walking, running, and swimming
Expert Consult a specialist physiotherapist to strengthen the abdominal muscles

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