Its basic principle is to shift the body’s main source of energy from carbs to fats. If you get my app, you'll be able to search through thousands of foods included in the Keto Wave database. I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. If you are on blood pressure medication and start a low-carb diet, there’s a risk of getting low blood pressure, which means you may very quickly become too healthy for your medication.

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