Ketogenasis$#:- Most people who choose to eat a diet, whether full or only partially carbohydrate, choose to eat more salads on a daily basis. Adding vegetables to food is a great thing for any diet and in general vegetables are very low in carbohydrates and these are allowed in most protein diets. The problem is in some salad dressings. The French sauce for example can have almost 5g of carbs per tablespoon! And because people end up using two or three tablespoons of salad dressing they end up eating 15 grams of hidden carbohydrates. That means a slice and a half of loaf of bread.