Online Therapy App : Finding a suitable psychotherapist

In the case of online therapy app, it is even more important than in somatic medicine that the client and the psychotherapist understand each other, that they simply "sit" humanly. A good psychologist, ie. you probably won't find it on the first try. Unfortunately. Sometimes you will find that the psychotherapist is not right for you, right at the first session.

Sometimes, after a few months, you find out that you have a nice chat with a psychologist, but that your problems do not improve and stagnate. There is not always a mistake on the part of the psychologist, there is not always a mistake on your part, it is not always possible to rely on the first impression, not always temporary stagnation must mean the end of therapy. Excessive clinging is dysfunctional, as is the hasty rotation of psychotherapists. It is therefore in your best interest to find a wise optimum between these two extremes.

It should be borne in mind that there are tens to hundreds of therapeutic methods and approaches. The psychodiagnostics, indications and contraindications of individual approaches are not always at such a level that it can be said that this or that approach is the best for your case. No psychologist masters everyone, but rather tends to the methods he has learned, which he has confidence in and which he prefers. The fact that a certain approach has miraculously helped your friend does not mean that it will help you. So often clients have no choice but to try several therapists by trial and error.

The recommendation that many psychologists consider optimal is to develop a plan or order for a specific, predetermined period. For example, you can arrange ten sessions a week. During this time, there should be an observable and noticeable improvement. If not, it is prudent to think about changing therapists.

The mistake is not to change the psychotherapist, but to resign yourself to solving your problems. So don't lose heart and try to find another therapist to help you. Don't even be discouraged by a possible "horrible" experience with a psychologist. Life is not so complicated that no solution or at least an acceptable compromise can be found for your problems.
Breaks in psychotherapy and big decisions

Therapy is not a short-term affair. It takes time to decide on it, and it's just as difficult to process what you discover during it. You may want to stop or interrupt the therapy, you will have everything over your head. It is possible to take a break. It is optimal to agree with the therapist on this break, but even if you do not agree, it is no problem to follow up on the online therapy app after some time, with the fact that you have been working on your problems anyway.

During therapy, clients often go through a series of rapid changes. They are, figuratively speaking, people in motion, as sung in one song. Therefore, as a rule, it is not recommended to make big decisions during therapy (marriages, divorces, leaving work). You never know if your worldview will change in a few weeks. Of course, this does not apply to cases where the psychologist is directly expected to help and help with these decisions.

The difference between a psychologist and a psychiatrist

Clients often ask what is the difference between a psychologist, a psychotherapist and a psychiatrist, and therefore who to choose. The usual designation is governed by the school graduated: Psychologists graduated from the faculties of philosophy; psychiatrists of the medical faculty. In practice, this means that medical graduates (psychiatrists, neurosurgeons, etc.) specialize more in severe cases (schizophrenia, dementia, major depression, mania, etc.), so they can prescribe drugs, electroshocks, operate on tumors, use restraints jackets, courts, isolation rooms, cage or net beds, etc.). In contrast, psychologists specialize in milder cases (neurosis, dyslexia, partner and educational problems), where they are sufficient with conversation, advice, replay, training, suggestion or hypnosis.

However, this division on the basis of school is superficial. The difference in meaning is more accurate. Psychology (from the Greek soul - science) is a science that examines the psyche, i.e. the experience and behavior of people. Psychiatry (from the Greek soul - doctor) includes all methods of healing the sick mind. Thus, a graduate of any faculty must be both a online therapy app and a psychiatrist - he must not only understand the mind, but also be able to heal it.