Research shows that most people in London sit for periods longer than five hours per day. This is a common problem with people who work in front of a desk whether this is in the City, Canary Wharf or stock exchange. It also increases the likeliness for weight management complications and sciatica, back injuries risks related to sitting and physical inactivity. These complications make it harder for a person to join a fitness group, as the training would not be personalised and take the person’s own physical restrictions into account. This is where a search for private personal trainers near me can be a very useful option that the person may consider.