Most of the beginners have no clue on how to exercise properly or how to use gym equipment. This lack of knowledge will result in poor execution of the workouts and without significant results. Compared to the amount of knowledge you gain on your body, muscles and constant motivation you get from a trainer, the amount you spend on hiring a personal trainer is not over the budget. It gets harder to stay motivated for a long period of time and trainer does the job well of keeping you in fitness with continuous motivation and planned workouts. Visit Personal Trainer Bloomfield CT