When keeping a record of your weight, a graph may be more informative than a list of your weights. When weighing yourself and keeping a weight graph or table, however, remember that one day's diet and exercise patterns won't have a measurable effect on your weight the next day. Over the past few years it has become clear that weight is an important health issue.

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It may cause an increase in blood pressure and should not be used by people who are on a number of other medications, such as antidepressants. Drinking tea (especially green tea, white tea, and pu-erh tea) has also been suggested as a weight loss aid.

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