Whey Protein Is Very Popular But Can Cause Some Side Effects – What Are They

Whey protein is a prevalent dietary and fitness supplement. It comprises whey. During Cheesemaking, the casein protein present in milk coagulates and the milk separates into compact curds and liquid whey. How is liquid whey turned into whey protein powder? The processes involved are filtering, refining, and spray-drying. Whey protein is present in three primary forms. They are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. What is the difference between the three forms? The main difference is the way of processing them. The use of whey protein is prevalent in fitness buffs, athletes, and people keen on building muscle or losing weight.

It's established to help in

• Recovering from exercise
• Building muscle and strength
• Losing weight by lessening appetite and boosting metabolism

Moreover, whey protein is a complete protein source.

However, in spite of the several health benefits of whey protein, there remains some debate about its safety. A few experts say that excessive whey protein can cause osteoporosis and even cause damage to the liver and kidneys.



Below, we discuss two side effects of whey protein.

A Possible Side Effect Is Digestive Issues

Quite a few individuals have difficulties digesting whey protein. Some of the symptoms they experience are gas, bloating, diarrhea, and stomach cramps.

These side effects are primarily due to lactose intolerance.

Lactose intolerance is prevalent, and as much as 75% of the world population can have lactose intolerance.

The best protein supplement in India without side effects for lactose-intolerant people is a WPI powder.

Quite A Few People Are Allergic To Whey Protein

The source of whey protein is cow’s milk. Thus, people who have a cow’s milk allergy will most likely be allergic to this form of protein.

However, very rarely do adults have cow’s milk allergies. What is the reason? As much as 90% of individuals who experience cow’s milk allergies stop experience them before they become three years old.

A cow’s milk allergy can have several symptoms. Some of them are rashes, hives, tongue and throat inflammation, facial swelling, and stuffy or running nose.

A cow’s milk allergy could prompt anaphylaxis in some people. It’s a severe allergic reaction that can result in death.

Cow's milk allergies mainly occur when the human body generates an IR to a protein. So, what is the best protein supplement in India without side effects for people with a cow’s milk allergy?

People with a cow’s milk allergy should opt for a non-dairy protein powder. The options that they have are pea, soy, rice, egg, and hemp proteins. However, people need to be sure that their symptoms are the result of an allergy. The best way of confirming is by consulting a doctor.