Hey, this is Sophia from O'ahu, a health coach and fitness nut. We recently tested Yoga Burn by Zoe Bray Cotton and shared our self experiment and reviews online. In my experience, relaxing fitness programs like these are very good not only for a lean body, but also for an easy sleep. It's perfect for people that either don't want to do or can't do hard exercise. Check it out :)
https://www.alertthingy.com/yoga-burn-reviews/